grind & glow
Performance & Nutrition Coaching
Coaching
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Essential Coaching is an individualized 1:1 remote coaching service designed to help you build strength and conditioning. You’ll receive a structured weekly training program tailored to your specific goals.
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Performance Coaching is an individualized 1:1 remote coaching service for Functional Fitness and Hybrid athletes with 1-2 years or more of experience. You’ll receive a structured weekly training program tailored to your specific goals.
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Nutrition Coaching is an individualized 1:1 remote coaching service designed to help individuals improve body composition, develop healthier eating habits, and enhance performance. The coaching provides a personalized approach to nutrition and I will guide you with an individualized nutrition plan.
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Complete Coaching is an individualized 1:1 remote coaching service that combines a personalized training program and nutrition plan to help you achieve your goals more effectively.
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Personal Training offers one on one or one on two training sessions designed to address your specific goals and needs.
Book a free Intro Call
I am looking forward to get to know you and learn more about your goals in a free Intro Call.
More about the Coach
My name is Mona and I have a passion for sports and coaching. I would like to help you on your fitness journey!
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Contact
Have questions about the Performance & Nutrition Coaching? Leave me a message in English or German - I’d love to help!
Feedback
Maëva (France)
Mona is an incredible coach! Her technical expertise and ability to adapt to my needs made a huge difference in helping me reach my goals. I completely trust her guidance and highly recommend her to anyone looking for real results!
Working with Mona was truly transformative! Her insightful guidance and tailored approach helped me gain clarity and confidence in both my personal and professional life. I highly recommend her coaching to anyone looking for real, lasting change!
Jason (China)
It’s been great and motivating training with Mona as a beginner. After getting my history, we’re developing a program to help me achieve my fitness goals for hiking and aging well. A variety of exercises keeps it interesting and she’s able to accommodate myself and work out body’s different needs. I feel safe and confident and would recommend personal training with Mona.
Fletcher (USA)
Pauline (Germany)
I did the Complete Coaching with Mona and I’m absolutely thrilled! 💪✨ In a very short time, I made visible progress - both physically and mentally. Mona is incredibly knowledgeable, empathetic, and motivating. She tailors everything to your individual needs, pushes you just the right amount, and explains everything clearly and with passion.
The Grind and Glow concept is totally cohesive - not your average cookie-cutter program, but truly designed for long-term change. I can wholeheartedly recommend coaching with Mona to anyone who genuinely wants to make a change and is looking for professional support along the way.