grind & glow
Performance & Nutrition Coaching
Coaching
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Essential Coaching is an individualized 1:1 remote coaching service designed to help you build strength and conditioning. You’ll receive a structured weekly training program tailored to your specific goals.
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Performance Coaching is an individualized 1:1 remote coaching service for Functional Fitness and Hybrid athletes with 1-2 years or more of experience. You’ll receive a structured weekly training program tailored to your specific goals.
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Nutrition Coaching is an individualized 1:1 remote coaching service designed to help individuals improve body composition, develop healthier eating habits, and enhance performance. The coaching provides a personalized approach to nutrition and I will guide you with an individualized nutrition plan.
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Complete Coaching is an individualized 1:1 remote coaching service that combines a personalized training program and nutrition plan to help you achieve your goals more effectively.
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Personal Training offers one on one or one on two training sessions designed to address your specific goals and needs.
Book a free Intro Call
I am looking forward to get to know you and learn more about your goals in a free Intro Call.
More about the Coach
My name is Mona and I have a passion for sports and coaching. I would like to help you on your fitness journey!
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Contact
Have questions about the Performance & Nutrition Coaching? Leave me a message in English or German - I’d love to help!
Feedback
Mona is an incredible coach! Her technical expertise and ability to adapt to my needs made a huge difference in helping me reach my goals. I completely trust her guidance and highly recommend her to anyone looking for real results!
— Maëva (France)
It’s been great and motivating training with Mona as a beginner. After getting my history, we’re developing a program to help me achieve my fitness goals for hiking and aging well. A variety of exercises keeps it interesting and she’s able to accommodate myself and work out body’s different needs. I feel safe and confident and would recommend personal training with Mona.
— Fletcher (USA)
Working with Mona was truly transformative! Her insightful guidance and tailored approach helped me gain clarity and confidence in both my personal and professional life. I highly recommend her coaching to anyone looking for real, lasting change!